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October 16, 2020
Are your kids glued to their screens? Today, about one in five school-aged children has obesity, and the average 19-year-old is just as sedentary as a 60-year-old adult. The World Health Organization recommends that children ages five to 17 perform at least 60 minutes of moderate-to-vigorous physical activity per day. It is important to instill …
June 16, 2020
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